Types of Therapy
Mindfulness & Meditation
Mindfulness & Meditation
Mindfulness & Meditation
Through meditation individuals can learn how to focus their minds, manage pain, and stress. Dr. Lomasky can help guide you through meditation to help you enhance the quality of your life through mindfulness and awareness. Meditation can be guided for individuals and in groups. Dr. Lomasky will teach you meditation techniques that will help you create more positivity and growth in your life.
Anxiety, Stress & Trauma
Mindfulness & Meditation
Mindfulness & Meditation
Many individuals may experience symptoms associated with painful and traumatic events. These events can cause feelings such as anxiety, panic, fear, and pain. Dr. Lomasky can help you release, heal and conquer these feelings due to recent or past experiences. Dr. Lomasky implements techniques such as Hypnotherapy, Mindfulness, and Meditat
Many individuals may experience symptoms associated with painful and traumatic events. These events can cause feelings such as anxiety, panic, fear, and pain. Dr. Lomasky can help you release, heal and conquer these feelings due to recent or past experiences. Dr. Lomasky implements techniques such as Hypnotherapy, Mindfulness, and Meditation to reduce anxiety, panic and Post Trauma Stress symptoms.
Relationships
Mindfulness & Meditation
Relationships
Dr. Lomasky has extensive training and experience with couples, and various other types of relationships. She also effectively helps individuals with relationships they have with family, friends, business, and food. It is her belief that all of these relationships affect the mind, body, and soul. She uses a mind-body approach to resolve and heal these relationships.